Just What Is Calorie Shifting

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Thursday, June 11th, 2009 Subscribe To Our Feed

Calorie shifting is becoming a well known term in the weight loss world. If you have heard about calorie shifting you may be asking “Okay, just what does that mean?” You
may be searching for a quicker way to lose fat, or perhaps you read the term somewhere and you are just curious. Whatever your reason, here is the answer to that question.

Calorie shifting is a recent breakthrough in weight loss research. Experts have found that your metabolism will adjust to the amount of calories you consume. If you lower your daily caloric intake, you will lose a few pounds, but then your body adapts to that lower calorie level, making it increasingly harder to continue losing.

Through proper diet and an ever more arduous exercise plan, you can continue to burn 2 lbs of fat per week. Usually this will result in better nutrition and you will feel better and have more energy. I’m not knocking this, as it is perfect for many people.

But what if you need to lose weight in a hurry, for example, you want to look good in your bathing suit and summer is only a few weeks away. Maybe you just got engaged and don’t quite fit into the wedding gown you’ve had your eye on. Or it could be that you just don’t care to work that hard. That’s where calorie shifting comes in.

It has been shown, through research and testing, that the metabolism can be “tricked” by varying the types of food that you eat in a specific manner. This prevents your body from adjusting to the lower caloric intake levels and forces it to burn fat at a faster rate than than other diet plans.

And the best part of it is, you don’t have to starve. You’ll have 4 meals each day, and eat until satisfied, but don’t overstuff.

If you follow the program exactly, you should lose about 9 pounds in 11 days. So if the regular fat burning plans are too slow for your current needs, you can try calorie shifting as a quicker alternative.

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