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Easy Portion Guidelines: Lose Weight by Eating Proper Portions

May 26th, 2009    Subscribe To Our Feed

You may know the calorie count (per portion) of every food in your cupboard, but if you don’t know the correct portion size, you may still be consuming way more calories than you think.

Here are some visual cues and helpful tips to help you dish up the proper portion sizes for you and your family.

Visual Cues

Meat: One portion is 3 to 4 ounces, which is roughly the size of a deck of playing cards or the palm of your hand.

Cheese: One portion is about the size as a pair of dominoes.

Grains/Rice/Pasta: One portion is one-half cup, which is roughly a handful. 

More Tips for Eating Proper Portion Sizes

1. If you are new to judging portion sizes, try weighing the food on a quality food scale or actually scooping rice and pasta with a half-cup measuring cup before you put it on your plate. You’ll get better at estimating portion size in no time, but it really helps to measure things out at first.

2. Be particularly careful when dining out. Restaurants tend to serve two to three times more than you should be eating in a single sitting. Try dividing the meal in thirds before you even start eating and plan to take one-half to two-thirds of the meal home for the next day. Or plan to split the meal with someone else at the table.

3. Use a smaller plate when dining at home. We really cut down on portion sizes in my family when we started doing this. It was like everyone was accustomed to eating a plate full of food, regardless of the size of the plate. 

4. Start each meal with cut vegetables. As a family, we eat far less of the fat-laden salad dressing when, instead of a salad, we simply nibble from a large plate with sliced vegetables and fruit. We don’t offer a dipping sauce. We simply put out a plate of finger foods such as bell peppers, carrots, celery, tomato wedges, and whatever else happens to be in the house. When you can fill up on healthy, low-calorie fruits and vegetables, you might find that you reduce your portion sizes without even trying.

5. Portion out your snack foods ahead of time. Instead of eating snack crackers from the box, for example, always measure out a serving size in a bowl or cup so you’re not eating more than you think.

If your goal is to lose weight, once you know the correct portion size, the next step is to stick with those portion sizes (and not eat two or three portions at one sitting.) It might help you to embark on a diet that focuses on healthy portion sizes or even one that has prepackaged foods in proper portion sizes.

Hoodia - A Safe and Natural Alternative For Weight Loss

May 25th, 2009    Subscribe To Our Feed

Before you start using any new health supplement, it is important to check with your doctor. Although Hoodia Gordonii is considered a safe and natural alternative for weight loss, anyway, it is advisable for anyone to use supplements under doctor’s supervision. This way, you can rely on your doctor’s opinion in case you notice unusual side effects. Your doctor will be able to tell you if these side effects are related to hoodia or not.

Hoodia appetite control effect.

In 1997, following an intensive medical research, a chemical component in Hoodia Gordonii, now known as P57, has been isolated. It has been established that P57 molecule has hunger-suppressing characteristic. The molecule works by fooling the brain into the illusion that it is full and, therefore curbing the appetite. This explained the thousand-year tradition of the Kalahari Desert hunters who chewed the plant prior to long hunting periods and were able to keep their bodies in good health during many days of physical exhaustion, thirst and hunger.

Hoodia’s natural way to improve our health status.

Our bodies suffer continually from toxins overload, a poor diet, pollution, pesticides and cigarette smoke. All these toxic substances build up in our bodies. These can lead to the occurrence of a number of health problems such as headaches, dull skin, lower immunity, bloating, cellulite, fatigue, general lack of well being and weight gain. Detoxication, which Hoodia Gordonii performs in a completely natural and safe way, helps to remove toxins from the body. As a result, you loose weight and you start to feel healthier. Hoodia helps you to recover from all those health problems without adding stress to your body and completely free of any chemical assistance. The benefits of using Hoodia Gordonii as a safe and natural alternative for weight loss are massive.

The benefits of using Hoodia Gordonii as a weight control mechanism.

· Medical reports show that Hoodia Gordonii has no negative side effects. The only hoodia effects reported till date are that it could cause an aphrodisiac type effect and keep you in a pleasant mood.

· Since there are no side effects, weightloss with hoodia is completely safe.

· Since hoodia is a plant found in nature, loosing weight with hoodia supplements is completely natural.

· Hoodia Gordonii reduces your daily food intake by one third.

· Hoodia stops your sugar and food cravings in between meals by fooling your brain that you are already full.

· Hoodia supplements effectively speed up metabolism. This finally which leads to a turning-on the fat burning processes in the body, thus making hoodia a successful tool in the fight with obesity and cellulite.

What other symptoms could Hoodia Gordonii alleviate?

Along with its natural action on suppressing appetite, hoodia could help people suffering from constant headaches, pot belly, yeast infections, flatulence, acid reflux, constipation, bulging abdomen, low mood, irritability and fatigue. All these are result of the efficient detoxication of the body which is connected to hoodia pills intake.

Related Articles:

Hoodia Gordonii Products

HISTORY OF HOODIA GORDONII

Lose 10 Pounds

May 23rd, 2009    Subscribe To Our Feed

There is a general myth that people over 25 are prone to getting overweight. Well, to tell you the truth I cannot say whether it is the age or the fact that marriage and stability in every aspect of life has made me lazier because of all the comfort I’ve been having. Either way, wouldn’t it be wonderful to just look in the mirror and see overweight gone? How can I lose 10 pounds? Unfortunately it is not going to be that easy; pounds don’t disappear overnight!

lose 10 pounds quick

Does the above mentioned monologue seem familiar to you? Well, it’s no easy thing to lose 10 pounds and it does take a bit more than mere wishing for it. It takes two pinches of determination, two ounces of perseverance and one pound of real motivation to get all the ingredients for the weight loss diet.

Lots of overweight people believe crash diets are the best way to lose 10 pounds in a blink, but a work out routine and a good diet are usually the healthier, although more painstaking, variant. They also seem to forget that once the diet is finished they end up eating a lot of stuff and go back to their unhealthy habits that have resulted in weight gain in the first place. I have seen lots of friends of mine resort to crash diets and obtaining good and fast results.

lose 10 pounds fast

Nevertheless, the rapid pace at which some such diets are conducted could be tricky. Even if you lose 10 pounds, your body is put through a great stress in the absence of vitamins and nutrients necessary for its functions, and it will tend to compensate by an increased appetite at the end of the diet. The very day you stop following the diet you should still feel determined to stick to eating less food and carefully select the type of food you are going to resort to. If you lack this kind of determination and if you relax psychologically about this matter it will all mean surrender.

lose 10 pounds

All in all, if you want to lose 10 pounds, choose the right weight loss method by proper and wise documentation. By proper I mean long lasting and healthy. Remember that this may require changing certain habits that have made your life more comfortable and enjoyable. And this will surely take a lot of motivation and perseverance in order to really gain success in the end.

Major Weight Loss with 100% Pure Hoodia

May 22nd, 2009    Subscribe To Our Feed

Pure hoodia gordonii is derived from the Hoodia Gordonii plant that is found in South Africa and more particularly in the famous and hugely barren Kalahari region. You will see pure hoodia extract on all the major networks as a wonder supplement that can help you will all of your dieting goals. Look for more information on pure hoodia extract when you watch The Today Show, CBS, BBC and 60 Minutes along with all of the advertising specials on the supplement.

Eat Less and Feel Great

The hoodia plants were used by the African Bushmen in order to help them survive in the Kalahari Desert and not feel as hungry all the time. A study by the CSIR or Scientific and Industrial Research committee found that eating the hoodia plant had significant benefits for these Bushmen. They found with their research that the African Bushmen could survive on very little if they had the Hoodia Gordonii plant.

It was in this way that pure hoodia gordonii extract was found to be a harmless and outstanding way for someone to lose weight by fighting their hunger. In fact, pure hoodia extract is an excellent liquid concentrate that delivers very quick as well as safe weight loss. Look for great, fast results that are even better than what experts have predicted is possible.

The biggest benefit to the liquid pure hoodia gordonii is that it is quickly and easily digested by the body in this fashion. The pure hoodia gordonii extract is derived from the Hoodia Gordonii that is a type of cactus plant that grows in abundance in the Kalahari region of South Africa. Since the pure hoodia gordonii extract only works to suppress your appetite and does not have any other stimulants, this supplement is not considered to be dangerous for your health.

Make sure that you are getting the best pure hoodia extract product before you give them your money for the best results. Make sure that you are purchasing from an authentic dealer and not someone that will just take your money and give you nothing to help you achieve your goals.

Curious about which Hoodia Giordonii suppliment to choose from? There are so many on the market and the Hoodia extract is not controlled by the FTC read about Unique Hoodia. Independently tested and certified, this is the most powerful Hoodia appetite suppressant on the market.

By: Lauren Statlin

Secrets To Weight Loss By Hoodia Diet Pill

May 20th, 2009    Subscribe To Our Feed

It’s been called the secret to weight loss by Oprah Winfrey herself. 60 Minutes covered it in a weekly special. What is this magical herb, and what does it do? Hoodia may very well be the answer to the obesity epidemic, while research has been insufficient so far. However, customer satisfaction is incredibly high with these products, and while no “scientific evidence” concretely points one way or another about the effectiveness of hoodia, the results speak for themselves. Hoodia diet pills are great, safe, and effective ways to help control your weight, and its claims are far less lofty than those of other diet pills.

Hoodia Diet Pill: The Science Behind!

Hoodia diet pills don’t work by claiming to increase your metabolism or actually burn fat. Those diet pills plainly don’t work as advertised, and the fine print exposes that the participants only lost two to three pounds of several months of testing. Hoodia diet pills, commonly from the Hoodia gordonii plant from Africa, have been used for thousands of years for other medicinal uses such as helping to cure indigestion and infections. Recently, another use has gained popularity in our dangerously obese culture – appetite suppression.

Yes, hoodia diet pills don’t increase your metabolism or burn fat. They simply help to curb your craving for food so that you don’t binge. They are a perfect complement to diet and exercise, which you should still do if you truly want to get into shape and lose weight. Simply put, hoodia diet pills only make dieting easier to handle. They don’t actually do any of the work for you. However, such appetite suppression carries with it some mild risks that you should be aware of before going with natural herbal supplements to help curb your hunger.

Even the best hoodia diet pillscan actually work too well. Hoodia is very effective, and you might actually forget to eat. Not eating enough can cause some minor complications like headaches, but being disciplined enough to force yourself to eat enough food to maintain your metabolism (integral to losing weight) can help you lose weight quickly but safely. Starving yourself is actually detrimental to weight loss, as not eating enough puts you into starvation mode, causing your metabolism to slow down. You may even gain weight if you starve yourself, and then your metabolism is damaged for weeks or months until you can restore it. Hoodia diet pills can help you control your hunger, but you still have to be careful to eat enough to stay healthy.

How to Get Rid of Belly Fat – How To Lose Stomach Fat Fast

May 20th, 2009    Subscribe To Our Feed

Summer has arrived. It´s time to put on those fashionable aviator shades, trade your shoes for a pair of flip-flops, lather up on sun block, and head out to the beach. And to complete that quintessential look of summer, you have got to strip down to your skimpy bikini.

There´s one thing that can totally ruin this scene for you, one thing you definitely wouldn´t want to have this season – and throughout the whole year: belly fat.

However, if you have belly fat, your confidence level might restrain you to confines of your room where no one can see and laugh at your excess fat.

Don´t worry. There are more ways than one on how to get rid of belly fat.

The most basic thing you should do to get rid of belly fat is to reduce the amount of calories you consume. To do this, you should watch your carbs and sugar intake. Avoid fried food, pasta, cakes, desserts and rice since these have high sugar content and carbohydrates.

You can take more vegetables and fruits in your diet. Also make sure to drink plenty of water and avoiding soda, cola-cola and beverages such as coffee.

Another important area is exercise. To remove belly fat, it would be best if you can jog at least 20 to 30 minutes per session. This not only helps to reduce overall body fat but also increase your metabolism making it easier for you to lose fat even when you are sleeping.

If you have medical conditions that prevent you from doing vigorous exercises such as jogging, even walking can help you get rid of that stomach fat. Simple abs exercises such as crunches and abs stretching will also help.

You can also get help from numerous diet pills or herbal treatments available in the market today. To be safe, consult your doctor before buying any product or service.

If you want to learn how to get rid of belly fat fast, i highly recommend Mike Geary’s Truth About Abs. Learn how to get rid of belly fat the easy way.

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