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Calories Burned Jogging - Don’t Be Misled

August 8th, 2010    Subscribe To Our Feed

Jogging is probably the easiest exercise to do that gives a substantial calorie burn rate, so it’s naturally tempting to know the number of calories burned jogging. When you know this number of calories, it’s easier to check the amount of exercise you need to shed weight at a manageable pace. But it isn’t that simple - it’s actually easy to be misled by the numbers, since the amount of burned calories varies from person to person.

How many calories do you need to burn?

According to the experts, you’ll need to burn 3,500 calories in order to shed one pound. That means if you total 500 calories while jogging per day, and if you jog everyday, you’ll theoretically lose one pound per week. Done the whole year, it can add up to around 50 pounds - and that’s no small feat! But there’s more you need to know. Aside from the exercise, you’ll also need to watch your diet.

The average person consumes about 2,000 calories each day. Supposing you eat this much and you’re still gaining weight, it means that 2,000 calories is too much for you. Your balanced consumption rate - which is the number of calories you need to consume to make your weight level off - is probably around 1700. That means even if you log 500 calories jogging every day, eating 2,000 calories will only give you a calorie deficit of 200 - which means you’ll lose one pound every 17 or 18 weeks. This can be a trap for some dieters, since exercise can actually stimulate the appetite.

The best thing to do is to settle for a low-calorie diet that doesn’t sacrifice any of the taste and enjoyment of food. Then it’ll be easier to make your burned calories count towards your weight loss regimen.

Don’t be fooled by treadmills and other exercise machines.

Some exercise machines have a nifty little meter on the panel telling you how many calories you’ve burned already. Don’t count on this meter too much, since they’re calibrated for a person who’s 150 pounds or heavier. And the heavier the person, the more calories will be burned. So don’t be misled - the number might be higher or lower than it really is.

Here’s a better guide for calories burned jogging: If you weigh 105-121 pounds, you’ll burn around 8.6 calories per minute. If you weigh 122-148 pounds, the number goes up to 9.2. For people weighing 149-175 pounds, its 11.5 calories per minute. And for those weighing 176 pounds and above, it’s around 12.7 calories per minute.
It doesn’t stop here. The number of calories burned also increases with the intensity, so once you get bored of jogging at the usual speed of 5 miles per hour, you can go up to six and burn even more.

Remember the proper way of jogging.

Finally, it pays to remember the right way of jogging. When only starting out, you’ll need to start at a relaxed pace. That is, you should be at a pace where you can still talk in sentences without running out of breath. And when you do get tired, slow down to a walking pace to catch your breath. Once you get into it, you’ll realize that you can jog simply for fun, and the calories burned while jogging wouldn’t seem to matter so much anymore.

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The Best Fat Burning Diets Out There

March 23rd, 2010    Subscribe To Our Feed

What’s the best fat burning diet out there? A lot of people who’d like to lose some of the flab ask this question a lot, as if they’d like to know exactly which diet works the fastest before they actually start dieting. Well, this approach almost never works – the reason why there are so many different diets out there is that they work for different people. Which means that the best fat burning diet for one person may not exactly be the best one for you?

The best fat burn diets should decrease your calorie intake.

Let’s face it – all that extra fat in your body are basically calories that your body couldn’t use up the first time around. When you take in more calories than your body actually needs, it stores them in fat reserves so that you’ll still have energy in emergencies. When you keep eating more than you need, your body will keep piling up fat reserves until you’re overweight – or, worse, obese.

The best fat burning diet for you should not only decrease your calorie intake, but should also keep you happy with food choices that you find tasty and appealing despite the lowered calorie count. Remember that a low-calorie diet eschews many ingredients that put the taste in most common food dishes, such as oil, salt, sauces, and dressings. Don’t swear these off entirely, since you’ll probably end up unhappy from eating tasteless food all the time. Find alternative ingredients and recipes that aren’t as loaded with calories, and soon your body will stop accumulating fat and start losing it.

The best fat burning diets should involve plenty of exercise.

There are many fat burn diets and diet pills out there that claim to help you lose weight without the need for exercise. Don’t believe them! Exercise is a very important part of any good fat burn diet. When you start taking fewer calories than usual, your metabolism slows down, thinking that you might be lost and starving in a jungle somewhere. It slows down to minimize the number of calories it burns in a day. Naturally, after a quick drop, your weight will level off – and it’ll even be easier to gain weight since your metabolism is so low.

Exercise increases your metabolism, which in turn lets your body burn more calories. If you want to lose weight, you’ll need at least an hour’s worth of exercise five times a week. The best fat burn diets out there let you choose the kind of exercise you’d like to do five times a week, from simple hour-long walks to full workouts at the gym. Like the food you eat, exercise should be fun in a good fat burn diet.

Diets should be fun enough to do for a lifetime.

The best fat burning diets are meant to be practiced for a lifetime. They’re not meant to be practiced for a few weeks or months like fad diets – they’re meant to be a lifestyle change that’s going to bless you with more than just weight loss.

When you maintain your ideal body weight for your entire life, you’ll also enjoy fewer instances of disease, more years of healthy life, and more energy to enjoy the things that life has to offer.

So when looking for the best fat burning diets out there, ask yourself first: what kind of compromises can I live with for the rest of my life? Your answers will give you a better idea of which diet to choose.

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Burning Fat with Green Tea

June 16th, 2009    Subscribe To Our Feed

Green tea is a very good thing to have when you are actively trying to lose weight. There are a lot of green tea for weight loss products that will really help you lose the extra pound. You can have green tea diet supplements such as green tea fat burner diet pills or you can just start drinking green tea more often. Green tea will not only help you lose the extra pound, it will make youhealthier in general.

There are a lot of remedies out there that use green tea similar to when you can use brown sugar to eliminate heartburn and you can also use corn syrup to stop nausea. With green tea, there are many natural home remedies that you can make. Natural remedies can at times be even better than over the counter remedies. It is acceptable for preventative measures for stomach, health, skin and teeth. Green tea has a ton of uses and it also tastes great as cold or hot drink any time of day.

You can brew delightful cups of green tea for your low calorie meal. You can let it cool and then pour it over ice for a tasty and delicious cold as well as refreshing drink. It is a healthy cold drink unlike many of the cold syrupy drinks sold in stores that are also refreshing. If you do not want to makethe beverage yourself, there are a large variety of different green tea drinks sold in grocery stores everywhere. Even specialty coffee and tea stores now offer many types of tea.

Research has found green tea to have a lot of health benefits which is why it is used in may dietary additives and supplements. Research has discovered that green tea may also help with cancer, rheumatoid arthritis, high cholesterol levels, cardiovascular disease, and many types of infection and impaired immune function. On top of all the benefits discussed, green tea is supposed to to speed up your metabolism which may help you lose weight.

Do You Know The Benefits Of Drinking Water

June 13th, 2009    Subscribe To Our Feed

The advantages of drinking water should be clear to even the seasonal spectator.

There is so much water on the Earth that it must all be here for a reason.It may be because all living animals are about 70 percent water.Water is very useful to maintain the health balance ans is also for all the things.

But even with all the water in the world, there are still people dying everyday from the lack of water – yes, it is a fact.People are dying in want of pure and clean water because such water is not abudantly available in the world.

Without clean drinking water, these people are not getting the health benefits which are many and are necessary for survival of our species. The two most important health benefits of water are hydration of the body and a delivery system for vitamins and nutrients to our cells and other organs.Absence of water causes dehydration due to which organs stops functioning which leads to death. Water is prerequisite for all living things.

Drinking water improves our look and way of thinking as well as everything in us. Our body organs work better when they are hydrated.Believe it or not, water controls weight of the body, just drink 8 eight ounce glasses of water per day for a week and see the result.Surprisingly it also raises the energy but I never figured out how much.  Water also keeps the immune system healthy so a person doesn’t get as sick as often.It is beleived that it is from helping to flush out excess products and any existed toxins in the body.Your body temperature is set by this and believe that the body temperature of the people of Texas in summer season certainly needs to function in normal way.

Coffee, tea, and alcoholic drinks which are mostly water, can taste great but contain caffeine and other ingredients that can lead to dehydration, so some water isn’t always good for you.Absence of water causes dehydration which interrupts our thinking power so keep drinking water.

When you drink coffee, tea or alcoholic drinks in a large amount then must drink equal amounts of plain water to think well.You should drink extra water too while exercising and if you are ill to keep your body in proper balance.

Water contains no calories hence it is useful in both the ways as it is essential for your body.

If you dislike plain water, you can try other water.  Sparkling water is good and a large assortment of calorie free flavors to flavor sparkling water to great taste is sold at http://allfreightfree.com .

Drinking bottled water is available to you in all sizes if you like the taste of bottled water.You may have water with you always when you buy it in bottles.

So, always remember the many benefits of drinking water – and be grateful that we have it in abundance, as there are places in the world where people are not so.

Weight Loss and Benefits of Wu-Yi Tea

June 12th, 2009    Subscribe To Our Feed

For nearly five centuries, many Asian individuals have relied upon the numerous health benefits and medicinal qualities of wu yi tea. This tea is a variation of oolong tea and is named after the mountainous region of China known as Mt. Wuyi Shan. Today, it has grown more and more popular as a way to effectively lose weight.

Like a fine wine, wu-yi tea takes on a very unique flavor, aroma, and fullness due to the complex fermenting procedure of producing this type of tea. Described as robust, and not much unlike coffee with its rich, roasted flavor, this type of tea has recently been touted by many as a natural, safe solution to weight loss.

Natural Benefits of Wu Yi Tea

Polyphenol is a substance found in wu-yi as well as in teas such as green and black, however the concentration in wu-yi tea is much higher. Polyphenol stimulates a biological process called lipolysis, which simply means the break down of fat cells. The polyphenol causes this by activating certain enzymes that work to dissolve triglycerides (fats) in the body, which in turn, raises the resting metabolic rate actually making it easier to lose weight and control excess pounds.

Participants involved in clinical case studies regarding wu-yi and its weight loss properties lost an average of 10-15 pounds of weight by drinking three to four cups of wu-yi per day. Of course, the actual amount of weight lost will also depend on the types of food you eat and how much, as well as your level of physical activity. However, results do continue to show the tea seems to speed up the weight loss process when drank on a regular basis.

In one particular study conducted over six weeks, three groups of 120 Japanese women drank either water, green tea, or wu yi tea with their meals. At the end of the study, the women who drank wu-yi reportedly increased their energy expenditure, or raised their metabolism, by as much as 10%, whereas the green tea group increased their expenditure by only 4%. The group who drank water experienced no increase at all.

As the natural components of the tea itself are all that’s needed to reap the benefits, wu-yi tea is most effective for burning fat in it’s natural form, without any unnecessary ingredients or additives.

Some Other Health Benefits

Besides naturally burning fat, speeding up metabolism and aiding with weight loss, wu-yi tea also offers many other valued health benefits that have been clinically researched and documented. While protecting the body’s cells from certain types of cancer, the tea has also been shown to reduce the risk of heart attack, protect the teeth from plaque and decay, and strengthen bones.

With several hundred years of use dating back through many ancient Chinese cultures, the positive health gains are hard to dispute as more and more people discover the association between weight loss, good health, and drinking wu-yi tea.

Just What Is Calorie Shifting

June 11th, 2009    Subscribe To Our Feed

Calorie shifting is becoming a well known term in the weight loss world. If you have heard about calorie shifting you may be asking “Okay, just what does that mean?” You
may be searching for a quicker way to lose fat, or perhaps you read the term somewhere and you are just curious. Whatever your reason, here is the answer to that question.

Calorie shifting is a recent breakthrough in weight loss research. Experts have found that your metabolism will adjust to the amount of calories you consume. If you lower your daily caloric intake, you will lose a few pounds, but then your body adapts to that lower calorie level, making it increasingly harder to continue losing.

Through proper diet and an ever more arduous exercise plan, you can continue to burn 2 lbs of fat per week. Usually this will result in better nutrition and you will feel better and have more energy. I’m not knocking this, as it is perfect for many people.

But what if you need to lose weight in a hurry, for example, you want to look good in your bathing suit and summer is only a few weeks away. Maybe you just got engaged and don’t quite fit into the wedding gown you’ve had your eye on. Or it could be that you just don’t care to work that hard. That’s where calorie shifting comes in.

It has been shown, through research and testing, that the metabolism can be “tricked” by varying the types of food that you eat in a specific manner. This prevents your body from adjusting to the lower caloric intake levels and forces it to burn fat at a faster rate than than other diet plans.

And the best part of it is, you don’t have to starve. You’ll have 4 meals each day, and eat until satisfied, but don’t overstuff.

If you follow the program exactly, you should lose about 9 pounds in 11 days. So if the regular fat burning plans are too slow for your current needs, you can try calorie shifting as a quicker alternative.

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